'Befriending Me'
Befriending Me is an online programme for wellness and resilience.
Yoga - gentle movement - meditation - education - community
It is for anybody with persistent health challenges
It is for anyone with chronic pain and fatigue
YogaRogueUK
Fed up with fatigue?
Sick of chronic pain?
Nothing is working, nobody is helping?
Do you have chronic pain find fatigue?
Are you looking for support in your journey towards wellness and resilience?
Persistent health challenges dominated by pain and/or fatigue? I am talking about things like CFS, fibromyalgia, autoimmune conditions, inflammatory illnesses, long covid, multiple sclerosis, autonomic dysfunction, POTS, and so many more.
If you are anything like me, finding yourself having chronic health difficulties (ones that just do not go away) can lead to very little help and support. The usual pathways of getting treatment and 'returning to normal' do not work.
What I offer is a little different.
It is not therapy but it might be therapeutic.
It is not treatment but might bring support.
It is not a cure but it might help.
Testimonials
Mindful Monday Session:
Our exploration of today's word is sending out magical ripples of inspiration and anticipation into my week.
Louise
July 2024
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Helen has a beautiful energy, exudes friendliness and lets you know you are welcome whatever your level of mobility.
She asks you to adapt any movement as needed, and communicates that stillness or stillness-with-visualising is welcome.
It’s delightful to find a zoom room that isn’t recorded!
And always a delight to find oneself in the company of a participant in their pyjamas.
Katherine Owen, www.HealingCFSME.com
July 2024
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Helen is a fantastic yoga teacher and embodiment coach.
She helps a group of people with chronic illnesses by teaching yoga, meditation, mindfulness and psychoeducation. Helen is a wonderful person and makes me feel so welcome.
She really emphasises the need for community via co-regulation.
Her work is fantastic, there is always room for a chat and it can feel very soothing and calming to attend her classes.
She ensures we connect mind, body, spirit giving us an ideal space for a bit of relief from the busy world around us.
Lisa
July 2024
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Thank you Helen.
I have and continue to benefit from your wisdom, your kindness and compassion.
You have a big beautiful heart.
I have enjoyed these sessions so much and look forward to your next offering.
With love and gratitude.
Michele Abercrombie-Riva
July 2024
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Using yoga and embodiment practices, education and community to support both your physical and mental well-being.
YogaRogue practices are all about developing wellness and resilience in the nervous system, supporting us to manage fatigue, and pain, and all of the other collections of symptoms that come along with so many difficulties.
What does that mean?
Feel better, find a way forward, move from overwhelm to resilience, better manage pain and fatigue.
We also include people with stress, overwhelm, burnout. Many of us with persistent health issues, began on the journey with stress and burnout ... join us to find support sooner.
There are always options, you can join however you feel today, and wherever you need to be:
yoga mat, chair, sofa, bed!
Work with me one-to-one
You can work with me 1:1 online
1:1 online session of yoga, mindful movement, meditation sessions.
1:1 online embodiment coaching sessions.
You can book single sessions, packages, or mixtures of the two.
Befriend Your Body: Befriend Your Nervous System!
Chronic fatigue? Chronic pain?
Stuck in a cycle of Boom and Bust
Struggling to be listened to, heard, believed?
This bundle is an introduction to BEFRIENDING ME
- A workshop - live and recorded
- A Guided Meditation
- 30 Days of Self-Care PDF
FREE BUNDLE
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About Helen & YogaRogueUK
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YogaRogueUK
Supporting you:
from pain and fatigue to wellness and resilience.
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