Befriending Me (2024-2025 Cycle)
Befriending Me is an online programme for wellness and resilience.
It is for anybody with chronic health challenges dominated by pain and fatigue, including auto-immune conditions, chronic fatigue, fibromyalgia, long covid, or anyone recovering from serious illnesses.
It is also for anybody stressed, overworked, facing overwhelm/ burnout.
We use Embodiment practices, yoga, meditation and education.
The next cycle begins September 2024.
Sessions are on a Thursday at 11am UK time.
Outline
Welcome: Arrive
Part One: Rest & Restore
Part Two: Nourish
Part Three: Reflect
Part Four: Rebuild
Part Five: Explore
Part Six: Connect
Onward: Revisit & Review
F.A.Q.
Q1. Do I need to be good at yoga?
A1. No experience or ability is needed.
Q2. How much is it?
A2. Payment is by donation only. I never want finances to stop you being able to join. Donation begins at £2 monthly.
Q3. I don't have any special equipment, do I need any?
A3. No special equipment is required.
Q4. Some days I cannot stand up, or move much, is this ok?
A4. Absolutely, everything we do is accessible with many options.
Q5. Are the Zoom sessions recorded?
A5. Yes they are, but only I appear in recordings - you do not. We do not share the discussions.
Q6. I signed up last year, can I still come?
A6. You can come whether you signed up or attended before.
Q7. Is this on Zoom, and do I need to pay for a Zoom account?
A7. This is held on Zoom, and you can use a free account.
©Copyright. All rights reserved.
We need your consent to load the translations
We use a third-party service to translate the website content that may collect data about your activity. Please review the details in the privacy policy and accept the service to view the translations.