Befriending Me (2024-2025 Cycle)

Befriending Me is an online programme for wellness and resilience.

It is for anybody with chronic health challenges dominated by pain and fatigue, including auto-immune conditions, chronic fatigue, fibromyalgia, long covid, or anyone recovering from serious illnesses.

It is also for anybody stressed, overworked, facing overwhelm/ burnout.
We use Embodiment practices, yoga, meditation and education.

The next cycle begins September 2024.
Sessions are on a Thursday at 11am UK time.

Outline

Welcome: Arrive

 

Part One: Rest & Restore


Part Two: Nourish
 

Part Three: Reflect

 

Part Four: Rebuild
 

Part Five: Explore

 

Part Six: Connect

Onward: Revisit & Review

 

F.A.Q.

 

Q1. Do I need to be good at yoga?
A1. No experience or ability is needed.

Q2. How much is it?
A2. Payment is by donation only. I never want finances to stop you being able to join. Donation begins at £2 monthly.

Q3. I don't have any special equipment, do I need any?
A3. No special equipment is required.

Q4. Some days I cannot stand up, or move much, is this ok?
A4. Absolutely, everything we do is accessible with many options.

Q5. Are the Zoom sessions recorded?
A5. Yes they are, but only I appear in recordings - you do not. We do not share the discussions.

Q6. I signed up last year, can I still come?
A6. You can come whether you signed up or attended before.

Q7. Is this on Zoom, and do I need to pay for a Zoom account?
A7. This is held on Zoom, and you can use a free account.

 

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