Discover:

• Practical Tools for Self-Care: Yoga, meditation, and embodiment practices.
• Resilience and Hope: Techniques to regulate your nervous system and find balance.
• Seasonal Wisdom: Align with the wheel of the year to move through cycles of rest, renewal, and growth.
• A Gentle, Self-Paced Approach: Flexibility to explore practices at your own rhythm, pick and choose what you would like. There is no falling behind, it is however it is.
• Monthly Inspiration: Stay engaged with fresh content every month, including videos, recipes, and tips.

What’s Included 

• A calendar of daily suggestions each month for small, nourishing practices or actions.
• Yoga and movement practices with accessible options.
• Guided meditations to calm the mind and restore the spirit.
• Embodiment explorations to connect with your body’s wisdom.
• Sleep tips to support deep rest and recovery.
• Seasonal recipes and wellness insights.
• Moon phase guidance to align with natural cycles.
• Mindful Mondays - live sessions several times a month.
• Move 'n' Groove - live workshops for deeper connection and learning.
• Our Morning Practice will be added later in the year!

This offering includes the events and activities we were doing in 2024, but keeping them all in one place!
Befriending Me will remain a separate programme but you can of course, be signed up to both.

There is no falling behind, you can pick and choose what you do. Resources will be there for you to choose from, they will accumulate and grow, so you can go back to them too.
 

Start the Journey in January: 

January Theme: Beginnings

• Set intentions 
• Discover a grounding yoga practice and embodied meditation.
• Cultivate hope with journaling prompts and visualisation exercises.
• Gently prepare your body and mind for the year ahead.

Join us in January and take the first step towards a year of self-care.