Classes and Practices - on Zoom

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Mindful Mondays - 
Embodiment Exploration

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Our Morning Practice - 
July 2024

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Roll Out Your Mat - 
Asana Workshops

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Finding Deep Rest - 
Restorative Yoga

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Guided Meditation 
Practices

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Yoga Nidra
Practices

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Courses and Programmes

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Befriending Me
Signature Programme

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Befriending Me
Interest List

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Befriending Me
Evergreen

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Befriending Me
Facilitator Training

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Resiliencia Medicus - 
The Resilient Doctor

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Recorded Practices - The Library

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Mindful Monday Recordings

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Roll Out Your Mat Recordings

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Restorative Practices Recordings

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Guided Meditation Recordings

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Yoga Nidra Recordings

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