Classes and Practices - on Zoom
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Mindful Mondays -
Embodiment Exploration
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Our Morning Practice -
July 2024
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Roll Out Your Mat -
Asana Workshops
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Finding Deep Rest -
Restorative Yoga
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Guided Meditation
Practices
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Yoga Nidra
Practices
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Courses and Programmes
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Befriending Me
Signature Programme
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Befriending Me
Interest List
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Befriending Me
Evergreen
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Befriending Me
Facilitator Training
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Resiliencia Medicus -
The Resilient Doctor
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Recorded Practices - The Library
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Mindful Monday Recordings
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Roll Out Your Mat Recordings
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Restorative Practices Recordings
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Guided Meditation Recordings
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Yoga Nidra Recordings
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